Digging In

I ran a lot today. I discovered that my bony heel has rubbed a hole in the lining of my shoe right down to the plastic. It is only on the right foot. I have had no pain or blistering. Very weird.

Today's Haiku

Crumpled wooden fence
someone lost control last night
I hope they're ok...

Today's Workout
Running: 10.8 miles
DAREBEE: Day 14 of Chest & Arms Challenge

Today's Drawing
(Based on the word Condone from Merriam-Webster's Word of the Day)
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